Although summer season is a time for fun, sunshine, and vacations, but it also brings with it health risks. Dehydration, heat exhaustion, sunburn, and other associated problems are frequent due to the extreme temperatures. You may, however, maintain good health and make use of everything that summer has to offer by following a few easy tips and tricks.
Here are some essential tips on how to stay healthy during
summer season:
1. Stay Hydrated
During summertime, your body loses a lot of fluids through
sweating , so it's important to keep hydrated to prevent dehydration. To keep
hydrated, you may drink a lot of water, coconut water, lemonade, and other
healthy beverages. Alcohol and sweet beverages should be avoided as they might
cause dehydration.
2. Protect Your Skin
The sun's UV rays can cause sunburn, premature aging, and
skin cancer. It is essential to protect your skin by wearing sunscreen, hats,
and protective clothing when you are out in the sun. Apply sunscreen with a
high SPF to protect your skin from sun damage.
3. Eat Fresh and Seasonal Fruits and Vegetables
Summer is a season of fresh and delicious fruits and
vegetables. Eating fresh, seasonal produce can help keep your body cool and
healthy. Some of the best summer fruits and vegetables include watermelon,
strawberries, peaches, mangoes, cucumbers, tomatoes, and leafy greens. These
foods are rich in vitamins, minerals, and antioxidants that can help keep you
healthy and hydrated.
4. Exercise in the Morning or Evening
Exercising during the hottest part of the day can lead to
heat exhaustion and dehydration. It is better to exercise in the early morning
or late evening when the temperatures are cooler. You can also opt for indoor
workouts like yoga, Pilates, or strength training.
5. Stay Cool
Staying cool is essential during the hot summer months. You
can take a dip in a pool or a lake, use a fan or air conditioner, or take a
cold shower to cool down. Avoid staying in the sun for long periods, especially
during the hottest part of the day.
Now that you know how to stay healthy in summer, let's take
a look at some healthy summer foods that can help you stay in top shape.
6. Watermelon
Watermelon is one of the best summer fruits that is rich in
vitamins A and C, lycopene, and antioxidants. It is also an excellent source of
hydration as it contains 92% water. Watermelon is low in calories and can help
keep you full, making it an ideal summer snack.
7. Berries
Berries are packed with vitamins, fiber, and antioxidants
that can help keep your body healthy. Some of the best summer berries include
strawberries, raspberries, blueberries, and blackberries. You can add them to
smoothies, salads, or eat them as a snack.
8. Tomatoes
Tomatoes are a summer staple and are rich in lycopene,
vitamin C, and potassium. They are low in calories and can help keep you
hydrated. Tomatoes can be used in salads, sandwiches, or as a topping on pizza.
9. Cucumbers
Cucumbers are an excellent summer food as they are 96%
water, making them an excellent source of hydration. They are low in calories
and rich in vitamins and minerals. You can add cucumbers to salads, sandwiches,
or eat them as a snack.
10. Leafy Greens
Leafy greens like spinach, kale, and arugula are rich in
vitamins A and C, iron, and calcium. They are low in calories and can help keep
you full. You can add them to salads, smoothies, or use them as a base for a
wrap.
11. Avocado
Avocado is a versatile fruit that is perfect for summer. It
is rich in healthy fats, vitamins, and minerals. Avocado can be used in salads,
sandwiches, or as a spread on toast. You can also make guacamole, a popular dip
made with avocado, lime, and cilantro.
12. Grilled Vegetables
Grilled vegetables are a healthy and delicious summer food.
You can grill a variety of vegetables like zucchini, eggplant, bell peppers,
and onions. Grilling vegetables enhances their natural flavors and makes them a
perfect side dish or a topping for sandwiches and salads.
13. Cold Soups
Cold soups like gazpacho and cucumber soup are perfect for
summer. They are refreshing, healthy, and easy to make. Cold soups are made
with fresh vegetables like tomatoes, cucumbers, and peppers, and they are
perfect for a hot summer day.
14. Iced Tea
Iced tea is a refreshing and healthy summer drink. You can
make iced tea with black, green, or herbal tea and add some fresh lemon or mint
for flavor. Iced tea is low in calories and rich in antioxidants that can help
keep your body healthy.
15. Frozen Yogurt
Frozen yogurt is a healthy alternative to ice cream. It is
made with yogurt and is low in calories and fat. Frozen yogurt comes in a
variety of flavors, and you can add fresh fruit or nuts for extra flavor and
texture.
In conclusion, staying healthy during summer is essential to
enjoy the season to its fullest. By following these simple tips and
incorporating healthy summer foods into your diet, you can stay healthy and
cool during the hot summer months. Enjoy the best of summer with delicious and
healthy foods that will nourish your body and keep you feeling your best.
